Brandon Fence

Try asking older body builders how what are the certain ways to gain muscle fast that they follow and there will be little to no mention of supplements for building muscle fast. Now why is that? Well...

Here is what composes the basic workout:Do not forget Breakfast.Breakfast should be your priority and not dinner! Most people look forward to dinner but what they should do is to look forward to...

Body Weights have been the favorite choice of fit enthusiasts who prefer to work out with the least cost and most mobility. Working out to build muscle without weights is challenging to the regular...

Building muscles without weights can be troublesome sometimes as it is always so tempting to bulk up right away with the use of weights but as we all know, the use of weights increases the risk of our...

Building muscle without weights has never been an easy job and although it is always super tempting to bulk up, the risks of overusing weights are disastrous and might be permanent towards your body...

The most recurring problem with people who are on and off with fitness is that they are chronically unconditioned. There are many ways to gain muscle fast and you may already be familiar with quite a...

Listening to way too much workout advices and procedures usually discourage a lot of people from working out by making them feel like it is something only professionals do. This is not true! Working...

Fortunately for us millennials and baby boomers, it’s 2017 already! Which means we have more advanced technology, medicine, and even more improved protein shakes from 10X Gains for the fitness buffs...

A lot of people indulge themselves in fast-paced success. There is nothing wrong about that I mean, shortcuts were created to make our lives easier but the real question is how do you do it...

Muscle DreamAre you tired of being in awe of people with toned muscular bodies? Then what do you think is necessary to gain such a dream body? Maybe you are either too large or too small in terms of...

Working out is hard. Keeping up with your diet, improving your performance, getting a lean body, and even starting are all very tedious things to do. Scientists, athletes, and bodybuilders have put...

Making the decision to take care of your body is usually one of the hardest decisions made by those people who have not been used to being fit because they either lack exercise or are fond of eating...

A lot of people nowadays get themselves involved in the latest workout and the newest supplements for building muscle but what does it really mean? A modern workout basically means that your workout...

This article is about the six easy ways to gain muscle fast at home and if you have not tried a few of these exercises, you might want to try them right away! The beauty of working out at home is that...

How to build muscle without weights is not something a lot of people do mainly because they do not know the benefits of this and want the short term results right away but this is oftentimes not as...