You Soon Chen

An exercise ball helps you develop an even muscle tone for the entire body. It is a simple piece of equipment and is made out of durable synthetic materials. It is useful for rehabilitation of the...

In this modern world, most of us work it the comfort of our office desk and, over time, we develop various health issues due to minimal amount of exercise. Hence, it is important to incorporate a...

Long before elliptical machines and treadmills were invented, the exercise bike has already been popular, and it continues to be so. In fact, exercise bikes are still some of the most used equipment...

A chin-up bar can be a valuable addition to your collection of home exercise equipment. It can help you do pull-ups more efficiency and correctly. Chin-up bar exercises (also called pull-ups...

The exercise ball is widely used by many people. It can be used by both men and women to achieve perfect body fitness and maintain their physique in good health condition. This exercise ball is...

You are never too late to start on a fitness regimen to lead a healthy life. Exercising well makes you both physically and mentally fit. It starts with determining your goals and then persevering...

If your clothes are bursting at the seams and you are short of breath all the time, it is time for urgent change in lifestyle. Getting in shape can be a lot easier than actually imagined. It is a...

Are you interested in buying a punching bag in Singapore to add to your home gym? Punching bags come in a wide variety of sizes, colours, and materials. You need to consider your level of fitness as...

Flat and hard abs are the secret dream of most individuals. However, very few actually get to have and flaunt them. Getting flat abs requires commitment from individuals. It does not have to be a...

CrossFit is a typical fitness regime that helps in consistently improving physical strength and performance along with the appearance. It is a mix of several functional movements that are derived from...

Cardio equipment are one among the most popular among fitness freaks for the multiple benefits the equipment offers. Shedding those extra pounds, tucking in the tummy and firming up the glutes are...

Fitness equipment for women used to be toned down versions of regular gym equipment that mostly men used. Weight training for women was even ridiculed once upon a time. Thankfully, perceptions have...

Whether you are equipping a home gym or a commercial fitness center, yoga or an exercise studio, it is never enough to have the best and latest types of sports and gym equipment. Just as important as...

Landing a good punch is not a gift, but the result of training. Punches need to land on the spot intended, with the desired intensity and, at times, repetitively. It is important to understand that...

Boxing is gaining much popularity among non-professional sports enthusiasts because of their multiple health benefits. Boxing is one of the few sports that offer a full body cardio-strength workout in...