Karthik Guduru

As the global populace is racing towards eating right in order to boost longevity, promote health and combat diseases, superfoods have emerged in the limelight as benefactors of all things nutritious...

It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you...

There are around 120 million speakers of German in 8 countries around the world. German is not just native to Germany: it is the official or co-official language in Austria, Switzerland, South Tyrol...

Honey is nature’s wonder. And health-conscious people around the world are turning their attention towards India, due to its Organic Honey. It is collected from different parts of India including the...

Flour has always been an integral element of Indian food fundamentals. It doesn’t matter whether the kitchen is from the North of India, from the South, from the East or the West; every homemaker...

People with diabetes need to follow a special diet plan with food rich in proteins and fibre and having a low glycemic index (GI). Such food takes longer to digest thus helping to maintain ideal blood...

Who can resist the aroma of pure ghee poured over piping hot rice and dal with a sprinkling of powdered organic sugar? And today, research backed scientific proclamations are directing people to the...

Organic food can be defined as produce derived from organic farming practices, without the use of any chemical or synthetic additives, keeping in mind the goal of sustainability, health and safety of...

We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced...

Our lifestyles and diet have a lot more to do with our heart than the number of years we have lived. Given today’s hectic lifestyles, irregular sleep patterns, unhealthy diet, high levels of stress...

One of the highly regarded millets in India, Ragi Flour, has made a comeback on the shelves. But, if you look back in the history, it has always been the staple diet in many villages across South...

Almond is a stone fruit and has extensive health benefits. Almonds are available throughout the year and are popular worldwide. They are a nutritious snack option that one can add to the daily diet...

Ragi is a widely grown cereal obtained from Eleusine coracana which is also known as finger millet. In India, Karnataka is the major producer of Ragi. It is consumed for its delicious taste and high...

Green moong whole is a very healthy food. Whole green moong is the cheapest and easiest way to add nutrition to your food. This tiny food is loaded with high protein and low calories. They are packed...

Almost 4000 years ago, pickles were prepared using cucumbers. Pickling process is used to preserve foods. Those foods which run out of season are preserved by pickling. The pickling process imparts...