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Articles Health & Fitness Fitness
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Two Days a Week Strength Training

2 Days a Week Strength ProgramLots of people have an all or nothing attitude to training. Many people either stop training because they are busy and believe they have to spend loads of time in the gym...

Chris Adams Dec 31, 1969
Premium Member
Moving to Real World Fitness

I’m excited to announce that I’m moving from my current studio to Real World Fitness gym which is based on Little Tennis Street. Things have gone really well at the studio, but I always wanted to end...

Chris Adams Dec 31, 1969
Premium Member
Strength Training for Old Age

STRENGTH TRAINING FOR OLD AGEMany older people are put off the idea of lifting weights, thinking it’s just for young people. They don’t realise the positive impact it will have on their health as they...

Chris Adams Dec 31, 1969
Premium Member
Romanian Deadlifts

Romanian Deadlift (RDL)The Romanian Deadlift is a fantastic exercise to build muscle and strength in the hamstrings, glutes and spinal erectors. The posterior chain is often neglected and as a result...

Chris Adams Dec 31, 1969
Premium Member
Training in Your Mid to Late Thirties

This year I turned 37. While 37 isn’t old, I’m closer to dorty than I am to 30, and the percentage of people my age who are in good shape, or who still train consistently is very low. I have had to...

Chris Adams Dec 31, 1969
Premium Member
Consisitency with Training

I mentioned in a previous article that the main reason I achieved my transformation was that I was consistent over a long period of time. Telling people that being consistent is key to making progress...

Chris Adams Dec 31, 1969
Premium Member
Do Youhave to Push Yourself to Your Limit?

A common issue I have often to deal is clients believing workouts need to be extra tough to make progress. So many people believe that they have to be pushed to the max in order to burn as much fat as...

Chris Adams Dec 31, 1969
Premium Member
Double Progression

A lot of people go to the gym without a plan. It’s common for people to not make any progress and still be lifting the same weight for an exercise for years. You should have a plan on how you're going...

Chris Adams Dec 31, 1969
Premium Member
Most Personal Trainers Are Useless

Most people assume personal trainers are all the same when it comes to their ability to train people as they're fully qualified. Unfortunately, the vast majority of personal trainers don’t have the...

Chris Adams Dec 31, 1969
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Dips, Wheel Roll Outs, Chin and Pull Ups

Chin ups and Pull upsBoth chin and pull ups are one of the best back. They strengthen the back (lats, middle and lower traps, rhomboids), biceps and your grip strength. Difference between pull ups and...

Chris Adams Dec 31, 1969
Premium Member
Starting Personal Training when You're Older

Have you ever thought about starting going to the gym and getting a personal trainer, but thought you were too old, and that gyms are just for young people? Or that you had too many health issues that...

Chris Adams Dec 31, 1969
Premium Member
8 Reasons You Should Look for a New Personal Trainer

|ArticlesI started off personal training in a private studio and I always said I wouldn't ever work in a gym. One of the reasons was that I didn't want to work somewhere where they didn't share my...

Chris Adams Dec 31, 1969
Premium Member
Glute Ham Raises

The glute ham raise is one of my favorite lower body accessory movements for building stronger hamstrings. The glute-ham raise is a great posterior chain exercise to develop strength and hypertrophy...

Chris Adams Dec 31, 1969
Premium Member
Trap Bar Deadlifts

The trap bar deadlift is a great exercise to add to your routine. It’s a compound movement that works the glutes, the lower back, the quadriceps, the hamstrings, the trapezius, the abdominal muscles...

Chris Adams Dec 31, 1969
Premium Member
Why Do We Go Through the Clinical Procedure of Dr Luis?

Albeit most injuries can improve after some time with palatable clinical treatment and after the patient gets any significant Treatments. Mishap lamentable misfortunes can support any kind of injury...

Jack Brant Dec 31, 1969
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