Selecting the right running shoe is an important decision that a runner has to make. As there are a few hundred different brands and models of running shoes to choose from, this is not exactly an easy...

The main purpose of a runner having proper running shoes is to help prevent injury and help them run faster. The use of the wrong running shoe for a runner is considered to increase the risk for...

About 2009 there started a trend in the running community towards barefoot running. The trend was to do away with the supportive and cushioned running shoes as they were considered the cause of a lot...

The marathon is the stuff of legends and is a really a hard distance to run, even for those who are trained. The marathon covers 42 kms and is hard on the body, particularly the feet which is why all...

Within the running community there is often a lot of discussion and even obsession with the running form or technique with lots of opinion, lots of claims from guru’s with a lot of dogma and not a lot...

Arthur Lydiard was a very influential distance running coach from New Zealand and his legacy has had significant influence on the training of athletes today. Lydiard has been acknowledged for making...

Barefoot running was a big fad about 10 years ago that lasted a few years and attracted a lot of interest, especially in social media. In late 2008 to early 2009 there were increasing claims that...

One thing you find in the running community is a lot of myths and misconceptions regarding training, running injury and running shoes. This results in a lot of bad advice being given by those...

Athletes train hard to reach their goals, usually by increasing the amount and intensity of their training. However, what has become clearer in recent years is that resting and not training is...

A great workout can fall apart in the first ten minutes if your feet are unhappy. After a decade of writing about shoes and talking to runners, gym regulars and weekend footballers, I have learned...

The construction of synthetic running tracks is heavily influenced by outdoor weather conditions. In rainy regions, sudden downpours can frequently interrupt installation work and threaten project...

Modern athletics tracks are not made from a single material. Instead, they are professional sports systems formed through different structural designs and construction methods using materials such as...

Full PU mixed running tracks are widely used in schools and sports facilities. Proper maintenance helps preserve their performance and extend their service life. Regular cleaning and maintenance are...

A high-performance silicone PU court elasticity ensures smooth ball bounce, optimal traction, and reliable shock absorption for athletes. Over time, however, many sports facilities notice their...

Building a modern sports venue—whether for a university, a school district, or an international stadium—requires meticulous planning. Among all decisions, choosing the right running track surface is...