How to improve your memory 4 useful tipsMemory is really an essential thing for each student. Good memory doesn’t require you to write everything. You can listen to your lecturer and remember...

When people think of some the healthiest places they could choose to live in the world, images of the Southern California lifestyle instantly come to mind. One of the biggest cities in California, and...

Depression has been a very common mental ailment experienced by some fragile people these days as a reason of heavy work load and stressful life. These mental disorders are not only found among the...

We’ve all been there—Googling a random symptom and ending up convinced it’s something serious. For most people, that’s where it stops. But if you’re stuck in a cycle of constant worry about your...

Millions of people battle addiction every year, making substance use disorders one of the most common health issues. For someone with a substance use disorder, receiving therapy to aid in recovery is...

You need to get help from a professional addiction treatment program if you struggle with addiction. You have basically two options when it comes to rehabilitation programs inpatient treatment and our...

Millions of people worldwide are impacted by complicated, diverse mental health disorders. Psychiatric rehabilitation programs are one of the many therapy methods that are frequently used on the road...

As people get older, their mental health becomes more important. But sometimes, we forget about it when we're talking about taking care of older adults. Mental health problems like feeling sad...

Beyond its ability to entertain and inspire, music has long been recognised for its profound impact on mental health and emotional wellbeing. From alleviating stress and anxiety to enhancing mood and...

Judgments are almost an integrated part of our reality. As we come to this world we are not beings that naturally judge people and things around us, it is a learned trait. We start learning to judge...

"The only time you really live fully is from thirty to sixty. The young are slaves to dreams; the old servants of regrets. Only the middle-aged have all their five senses in the keeping of their...

We are busy. We are tired. We are juggling all the things. It’s what we do. But there are ways to take care of ourselves so that we can continue to rock all of the hats we wear each day. Get Enough...

Do you feel like you're running non-stop during the day, only to fall in bed at night exhausted and spent? Well, you are not alone. Most people feel this way in our fast paced modern world. The...

If you find yourself asking, "why do I keep zoning out?" you may be experiencing dissociation. Dissociation is a defense mechanism that is used to cope with overwhelming or traumatic ex

Mental illness can be broadly defined as a condition that affects a person's thoughts, feelings, or behavior. It can interfere with a person's ability to work, go to school, or interact with others...