How to improve your memory 4 useful tipsMemory is really an essential thing for each student. Good memory doesn’t require you to write everything. You can listen to your lecturer and remember...

When people think of some the healthiest places they could choose to live in the world, images of the Southern California lifestyle instantly come to mind. One of the biggest cities in California, and...

Depression has been a very common mental ailment experienced by some fragile people these days as a reason of heavy work load and stressful life. These mental disorders are not only found among the...

Beyond its ability to entertain and inspire, music has long been recognised for its profound impact on mental health and emotional wellbeing. From alleviating stress and anxiety to enhancing mood and...

Judgments are almost an integrated part of our reality. As we come to this world we are not beings that naturally judge people and things around us, it is a learned trait. We start learning to judge...

"The only time you really live fully is from thirty to sixty. The young are slaves to dreams; the old servants of regrets. Only the middle-aged have all their five senses in the keeping of their...

We are busy. We are tired. We are juggling all the things. It’s what we do. But there are ways to take care of ourselves so that we can continue to rock all of the hats we wear each day. Get Enough...

Do you feel like you're running non-stop during the day, only to fall in bed at night exhausted and spent? Well, you are not alone. Most people feel this way in our fast paced modern world. The...

If you find yourself asking, "why do I keep zoning out?" you may be experiencing dissociation. Dissociation is a defense mechanism that is used to cope with overwhelming or traumatic ex

Mental illness can be broadly defined as a condition that affects a person's thoughts, feelings, or behavior. It can interfere with a person's ability to work, go to school, or interact with others...

As adults, it’s easy to get into a sometimes predictable everyday routine of work and taking care of our family. Plus, it’s easy to live our lives in our comfort zone. This year, challenge yourself to...

Depression can be a very serious mental health condition, and it's important to be aware of the signs and symptoms if you think someone you know might be dealing with it. Some of the most common...

Feeling blessed, thankful, and positive does not always just happen, especially after we’ve watched the news or endured another hardship in our life. Unless you’re one of the lucky few, you will have...

Not everyone can be a morning person and for those that take the struggle bus in the morning, you are not alone. But, from the time that you wake up to the time that your day "starts" is the most...

A memory-boosting supplement can help people with improving memory and brain function. In present times, when increased anxiety and stress levels are normal, more and more people are looking towards...