In this busy world, with stress and anxiety adding to it, we all are cheating with our health. Whether it is our physical health or mental health, we are jeopardising it to get other things done. This...

It's natural to feel depressed or irritable at times. Exams, disputes with family or friends, changing schools, or moving house can cause sadness and anxiety in young people. Sadness might last for...

Mental health is essential since it affects your ideas, behavior, and emotions and is a significant aspect of your life. Being emotionally healthy can help you be more productive and efficient in your...

Mental illness is a broad word that refers to a variety of disorders that might impair a person's thinking, perceptions, emotions, or behavior. Work, relationships, and other obligations can be tough...

Almost 6 years ago, I found myself exhausted and overwhelmed with daily life. I was a mother of two young kids who snapped multiple times a day at my family. I loved my kids, but I also felt that I...

Monday through Friday can be…chaotic at times. Work obligations, school functions, kids activities, laundry, grocery shopping–the list goes on! Sometimes the weekends seem to feel like the only time...

Since your brain controls all the activities of your body, it is best to pay attention to what your brain needs to function properly. One of the most remarkable ways to support your brain functioning...

Self-love is such a hard thing to achieve and yet vitally important to our everyday lives and overall happiness. When things are difficult, uncomfortable or completely new to us, we must learn by...

While I used to be skeptical about affirmations and the law of attraction, I’ve learned in recent years how much I think about things without even realizing it.When I fixate on a problem, time passes...

Studies repeatedly show that those who express gratitude are happier people. They have higher levels of positive emotions and suffer less from anxiety and depression.Furthermore, we know that it’s...

Many of us live our lives bouncing from one activity to the next without clear direction or thought on what it means for us to live a meaningful life.So today, I challenge you stop and notice your...

Have you gotten your daily dose of inspiration yet?If not, quotes are a quick and amazing way to get you fired up for a great day ahead. Here are three types of quotes that will be transformative at...

As burnout runs rampant in our culture, self-care continues to be a buzzword that most of us wish we had more of. Who wouldn’t want to feel well rested, energized, and fulfilled?!And yet, where is the...

We all have down days and times in our lives when we feel low in energy and mood.But is there a way to turn things around when we need motivation and spirit? Can we engineer a better day? Yes!Use...

Do you notice your thoughts as they pass you by? Are they positive or negative?We largely underestimate the power our thoughts have on our lives. And yet, thoughts lead to beliefs and actions, that...