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Articles Health & Fitness Mental Health
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5 Indulgent Self Care Activities for the Weekend

Monday through Friday can be…chaotic at times. Work obligations, school functions, kids activities, laundry, grocery shopping–the list goes on! Sometimes the weekends seem to feel like the only time...

Jennifer Kropf Dec 20, 2021
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What to Do for a Better Brain Health

Since your brain controls all the activities of your body, it is best to pay attention to what your brain needs to function properly. One of the most remarkable ways to support your brain functioning...

Sarah Kahlon Dec 15, 2021
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5 Things to Put on Your Self-Love Bucket List

Self-love is such a hard thing to achieve and yet vitally important to our everyday lives and overall happiness. When things are difficult, uncomfortable or completely new to us, we must learn by...

Jennifer Kropf Dec 08, 2021
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How to Use Affirmations to Increase Intention

While I used to be skeptical about affirmations and the law of attraction, I’ve learned in recent years how much I think about things without even realizing it.When I fixate on a problem, time passes...

Jennifer Kropf Oct 14, 2021
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Is There a Dark Side of Gratitude?

Studies repeatedly show that those who express gratitude are happier people. They have higher levels of positive emotions and suffer less from anxiety and depression.Furthermore, we know that it’s...

Jennifer Kropf Sep 02, 2021
Premium Member
5 Quiet Moments You Need to Create to Savor the Day

Many of us live our lives bouncing from one activity to the next without clear direction or thought on what it means for us to live a meaningful life.So today, I challenge you stop and notice your...

Jennifer Kropf Aug 11, 2021
Premium Member
The Inspiration You Need to Start the Day Well

Have you gotten your daily dose of inspiration yet?If not, quotes are a quick and amazing way to get you fired up for a great day ahead. Here are three types of quotes that will be transformative at...

Jennifer Kropf May 26, 2021
Premium Member
5 Quick Ideas to Take Better Care of Yourself

As burnout runs rampant in our culture, self-care continues to be a buzzword that most of us wish we had more of. Who wouldn’t want to feel well rested, energized, and fulfilled?!And yet, where is the...

Jennifer Kropf May 20, 2021
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10 Easy Pick-ME-Ups when You Need to Reboot

We all have down days and times in our lives when we feel low in energy and mood.But is there a way to turn things around when we need motivation and spirit? Can we engineer a better day? Yes!Use...

Jennifer Kropf May 14, 2021
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The Perfect Affirmations to Transform Your Self-Talk

Do you notice your thoughts as they pass you by? Are they positive or negative?We largely underestimate the power our thoughts have on our lives. And yet, thoughts lead to beliefs and actions, that...

Jennifer Kropf Apr 09, 2021
Premium Member
What Stories Are You Telling Yourself?

I’ve read many personal growth books that explain the importance of our thoughts. And for a long time, I thought it was bogus.But then, I began paying attention, and I noticed that my husband made...

Jennifer Kropf Apr 02, 2021
Premium Member
3 Important Tips for People Who Are Living with Dementia

You’ve recently received the diagnosis of "dementia" from a medical professional, and you’re wondering what you can do to cope. Besides taking prescription medications and undergoing occupational...

Sam McMaster Feb 03, 2021
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How to Indulge in Holiday Self-Care

Often, the holiday season is a crazy busy time of year. And in the midst of all that hustle and bustle, the way we treat ourselves begins to slip.First, it’s a missed workout. Then one too many...

Jennifer Kropf Dec 09, 2020
Premium Member
Why You Should Make Time to Read: and How!

Your schedule is jam-packed. And you're busier than ever. Aren't we all?But as always, it's worth it to consider what you're busy AT. So, if you haven't picked up a book in a while, or if you wish you...

Jennifer Kropf Dec 04, 2020
Premium Member
8 Proven Ways to Manage Stress

According, to a recent study by the American Psychological Association (APA), millennials (age’s 18- 28) are the most stressed out of all generational groups. Due to mounting economic and job-related...

Michael Kelly Nov 19, 2020
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