We are busy. We are tired. We are juggling all the things. It’s what we do. But there are ways to take care of ourselves so that we can continue to rock all of the hats we wear each day. Get Enough...

Do you feel like you're running non-stop during the day, only to fall in bed at night exhausted and spent? Well, you are not alone. Most people feel this way in our fast paced modern world. The...

If you find yourself asking, "why do I keep zoning out?" you may be experiencing dissociation. Dissociation is a defense mechanism that is used to cope with overwhelming or traumatic ex

Mental illness can be broadly defined as a condition that affects a person's thoughts, feelings, or behavior. It can interfere with a person's ability to work, go to school, or interact with others...

As adults, it’s easy to get into a sometimes predictable everyday routine of work and taking care of our family. Plus, it’s easy to live our lives in our comfort zone. This year, challenge yourself to...

Depression can be a very serious mental health condition, and it's important to be aware of the signs and symptoms if you think someone you know might be dealing with it. Some of the most common...

Feeling blessed, thankful, and positive does not always just happen, especially after we’ve watched the news or endured another hardship in our life. Unless you’re one of the lucky few, you will have...

Not everyone can be a morning person and for those that take the struggle bus in the morning, you are not alone. But, from the time that you wake up to the time that your day "starts" is the most...

A memory-boosting supplement can help people with improving memory and brain function. In present times, when increased anxiety and stress levels are normal, more and more people are looking towards...

The brain is one of the vital organs of the human body. Therefore, you need to keep it healthy to ensure that you give your best in your professional as well as personal life.The modern lifestyle...

Almond is a nut that is rich in nutrients and healthy fats. It can help people maintain a healthy life by providing them with essential vitamins and minerals.Almonds are an excellent source of...

When it hasn’t been your day, week or even your year and you need a break! (Shout out to all those who got my Friends reference!). Maybe you don’t have time to take the two week vacation you so...

Have you tried affirmations only to find that it was hard to stick with them or that you didn’t feel like they were doing anything?Our thoughts matter, and what we think about ourselves is how we live...

Are you trying to reduce weight, get in shape, and cut back on fast food consumption? Let us look at what professional athletes have to say about it. View website and learn more about sports...

You may feel inflammation in the abdomen at times and seem to be finding a shortcut to soothe your ailing body. A cup of herbal tea or lime water helps you but what do you do when these short-cut...