Nathan Aron

When considering fitness classes in Melbourne, enthusiasts typically like to throw themselves into their new regime. Unfortunately, you’re likely to be faced with a conundrum of which is more...

Fitness trends come and go like fashion - one minute Zumba is cool, the next it’s free on Tuesdays for seniors. Only the really good ones stick around year after year and become a staple, like your...

Pilates is a fantastic full body workout which targets every major muscle group and using the Pilates reformer bed challenges the body in different ways. Although Pilates does have reputation for...

It’s a positive step for your health and wellbeing when you make the decision to use a personaltrainer. It’s an incredibly motivating experience to work with someone who is committed to helpingyou...

Anyone can hit the gym, so when it comes to personal training, Melbourne fitness enthusiasts may think that they don’t need the additional help. However, a visit to a personal training studio can...

Boxing classes are great for beginners and experts alike - but there is one thing that beginners will have to pick up quickly; the terminology. Our boxing classes in Melbourne CBD and Prahran are held...

Whether you’re new to Pilates altogether or are used to mat work only, reformer Pilates can oftenseem a little intimidating at first. While it’s true that the reformer bed can look a bit like a...

Yoga for anxiety and depression As more people sign up for yoga courses in Melbourne, the mental benefits of the practice have been noted on top of its physical benefits as a form of exercise. In...

After several months or a couple of years of dedicated hard work on the mat or reformer, and with the body to show for it, a lot of Pilates aficionados eventually ask themselves if the next logical...

So, you’ve decided to give barre fitness a try – don’t worry, you’re going to love it! Barre fitness is a fantastic full body workout which focuses on small, isometric movements to challenge your...

You’ve taken the first step to sign up to your boxing classes – get ready for a fun and energeticexperience! Boxing provides so many benefits including reduced stress, improved cardio fitness...

Pilates is a multi-faceted exercise, bringing all of your muscle groups to front-and-centre for ultimate lengthening and strengthening. One of those muscle groups is in your abdominal core, where the...

One of the incredible things about going along to yoga classes is that it only takes a short time to start to experience some of the benefits that regular practice can offer, such as increased...

When you go along to yoga classes, you can expect physical benefits including improved muscle tone, increased flexibility, better blood flow and reduced blood pressure, and higher energy levels...

So many of us have the best intentions when starting up with a new health club but sometimes it feels like life gets in the way and you can find yourself not attending your fitness classes as...